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Exercises for Seniors |

www.portcharlottehigh.net/

Which exercises are important for you to work into your daily routine? Everyone should try to perform stretching exercises. Pick out some you can do.

Portcharlottehigh.net

Conversion Technology Metas Server

Portcharlottehigh.net is hosted in United States / Saint Louis . Portcharlottehigh.net uses HTTPS protocol. Number of used technologies: 9. First technologies: CSS, Google Font API, Gravatar, Number of used javascripts: 5. First javascripts: Jquery.js, Jquery-migrate.min.js, Vendors.min.js, Number of used analytics tools: 0. Its server type is: nginx. Its CMS is: Wordpress.

Technologies in use by Portcharlottehigh.net

Technology

Number of occurences: 9

CSS
Google Font API
Gravatar
Html
Html5
Iframe
Javascript
jQuery
Php

Javascripts

Number of occurences: 5

jquery.js
jquery-migrate.min.js
vendors.min.js
blogolife.js
wp-embed.min.js

Content Management System

Number of occurences: 1

Wordpress

Server Type

nginx

Conversion rate optimization
Clickable call number	Not founded!
Conversion form (contact form, subcriber)	Not founded!
Clickable email	Not founded!
CTA (call to action) button	Not founded!
List	Not founded!
Image	Not founded!
Enhancement	Not founded!
Responsive website	Founded!
Facebook sharing	Not founded!
Google+ sharing	Not founded!
Twitter sharing	Not founded!
Linkedin sharing	Not founded!
Blog on the webiste	Not founded!

HTTPS (SSL) - Portcharlottehigh.net

SSL certificate

name: /OU=Domain Control Validated/OU=Hosted by A Small Orange LLC/OU=PositiveSSL Wildcard/CN=*.myserverhosts.com
subject:
- OU:
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  - 1: Hosted by A Small Orange LLC
  - 2: PositiveSSL Wildcard
- CN: *.myserverhosts.com
hash: dbc59d4a
issuer:
- C: GB
- ST: Greater Manchester
- L: Salford
- O: COMODO CA Limited
- CN: COMODO RSA Domain Validation Secure Server CA
version: 2
serialNumber: 226286995401643329094950266385632958092
validFrom: 150528000000Z
validTo: 180527235959Z
validFrom_time_t: 1432771200
validTo_time_t: 1527465599
extensions:
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- subjectKeyIdentifier: 69:66:C5:80:DB:99:06:CC:4C:F5:B9:D3:A3:71:0D:3B:82:BB:F4:10
- keyUsage: Digital Signature, Key Encipherment
- basicConstraints: CA:FALSE
- extendedKeyUsage: TLS Web Server Authentication, TLS Web Client Authentication
- certificatePolicies: Policy: 1.3.6.1.4.1.6449.1.2.2.7 CPS: https://secure.comodo.com/CPS Policy: 2.23.140.1.2.1
- crlDistributionPoints: Full Name: URI:http://crl.comodoca.com/COMODORSADomainValidationSecureServerCA.crl
- authorityInfoAccess: CA Issuers - URI:http://crt.comodoca.com/COMODORSADomainValidationSecureServerCA.crt OCSP - URI:http://ocsp.comodoca.com
- subjectAltName: DNS:*.myserverhosts.com, DNS:myserverhosts.com

Meta - Portcharlottehigh.net

Number of occurences: 5

Name:
Content: IE=edge
Name: viewport
Content: width=device-width, initial-scale=1.0
Name: description
Content: Which exercises are important for you to work into your daily routine? Everyone should try to perform stretching exercises. Pick out some you can do.
Name: keywords
Content: fitness goals and plans,exercise routine,exercise routines,morning routine,push ups,personaltrainer,kickboxing,personal needs,workout routine,muscle mass,fitness routine,smaller muscles,workout clothes,30 seconds,leg extensions,minute workout,abdominal muscles,overall health,personal trainer,weight training,weight loss,motivation,physically fit,push yourself,healthy fitness level,gym membership exercises,huge difference,stay fit,fitness goals,strength training,walking,breathing how tos,exhale deeply,counting calories,maintaining a journal,sit ups,stretching,to increase,basic exercises,someone else,how to exercise,calf muscles,exercise tips and tricks,lose weight,yoga classes,how to increase your fitness,yoga class,donkey calf raises,doing crunches,staying motivated,maximizing your fitness,stay motivated,warm up,box squats,steady pace,injured muscles
Name: generator
Content: WordPress 4.5.1

Server / Hosting

IP: 173.237.136.115
Latitude: 38.61
Longitude: -90.44
Country: United States
City: Saint Louis

Rname

ns1.speedydns.net
ns2.speedydns.net
portcharlottehigh.net

Target

root.uscentral4.myserverhosts.com

HTTP Header Response

HTTP/1.1 200 OK Server: nginx Date: Wed, 27 Apr 2016 23:17:14 GMT Content-Type: text/html; charset=UTF-8 Connection: keep-alive Keep-Alive: timeout=15 Vary: Accept-Encoding Link: ; rel="https://api.w.org/" ngpass_ngall: 1